The Yamas and Niyamas (the first two limbs of yoga) represent the ethical and moral codes of conduct in yoga philosophy. The Yamas, consisting of principles like non-violence, truthfulness, and non-possessiveness, provide guidelines for how we interact with the world around us. On the other hand, the Niyamas, encompassing concepts such as self-discipline, contentment, and self-study, focus on self-care and personal development. While deeply rooted in ancient yogic wisdom, the Yamas and Niyamas offer a non-religious alternative to living a moral life, providing practical and universal principles that can guide individuals of any background towards a more ethical and fulfilling way of being. These principles encourage introspection, mindfulness, and compassion, offering a path to personal growth and inner harmony independent of religious affiliations.

Join us for a transformative journey into the heart of yoga philosophy from the comfort of your own space!

This exclusive two-hour workshop will be held virtually via Zoom, ensuring accessibility for all.

Date and Time: Saturday, 3/30/24, at 12pm CST

What to Expect:

- Insightful Exploration: Discover the ancient wisdom of the Yamas and Niyamas, the first two limbs of yoga's Eightfold Path.

- Engaging Discussions: Dive deep into concepts like non-violence, truthfulness, and contentment through thought-provoking discussions led by experienced instructors.

- Tranquil Meditation: Experience moments of profound stillness and self-reflection as you embark on guided meditation journeys.

- Soothing Yoga: Nurture your body and soul with gentle yoga exercises designed to align with the principles of the Yamas and Niyamas.

- Practical Integration: Learn how to integrate these transformative practices into your daily life for greater harmony, balance, and fulfillment.

Why Attend:

- Empowerment: Gain practical tools and insights to empower yourself on your journey towards personal growth and self-discovery.

- Community: Connect with like-minded individuals in a supportive and nurturing environment, fostering a sense of belonging and camaraderie.

- Holistic Well-being: Cultivate holistic well-being by nurturing your mind, body, and spirit through the wisdom of yoga.

- Flexibility: Can't make it live? No worries! A recording of the session will be available for all registered participants.

This workshop is for:

- Yoga Enthusiasts: Deepen your understanding of yoga philosophy and enhance your practice.

- Seekers of Wisdom: Explore timeless teachings that offer guidance for leading a conscious and fulfilling life.

- Anyone on a Journey of Self-Discovery: Whether you're new to yoga or a seasoned practitioner, this workshop is for anyone seeking greater self-awareness and inner harmony.

Don't miss this opportunity to embark on a journey towards inner harmony and self-discovery.

Reserve your spot now for our virtual Yamas + Niyamas Workshop and unlock the transformative power of yoga's ethical principles and self-care practices.

$42 investment